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A new year is to diet culture as November is to pumpkin-spiced beverages. After the excesses of the holiday period, millions of people make resolutions to overhaul their eating habits, spurred on by books, apps and experts, all promising the secret to lasting weight loss.
As science increasingly finds most diets ineffective and even counterproductive, these shows will help you overhaul your approach to food.
From superfood sprays to infrared saunas, Brits have embraced alternative treatments. We separate fact from fad
Belle Gibson faked curing her brain cancer by Clean Eating, sparking global fad One cancer sufferer stopped chemo to follow Gibson's fake Clean Eating cure Another woman ended up critically undernourished and her periods stopped A third risked her mental health trying to obsessively follow Gibson's rules The BBC documentary tracked down a Brisbane childhood friend of Gibson She tells the show Gibson was always a compulsive liar even at school
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