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'Happy Planksgiving!' 5 core-blasting exercises to help you beat that holiday bloat

Working out your core could help combat the fatigue and bloating that you may experience after eating holiday foods. ....

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Natalia Dyer Workout Routine & Diet Plan

Natalia Dyer's workout routine includes yoga & high-intensity workouts. Her diet consists of fresh fruits, veggies, & sushi. Here you can find more about her workout routine. ....

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