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'Happy Planksgiving!' 5 core-blasting exercises to help you beat that holiday bloat

Working out your core could help combat the fatigue and bloating that you may experience after eating holiday foods. ....

United States , Katie Fallon , Barre Instructor , Leg Plank , Plank Leg Lifts , String Curl , Hamstring Curl , Rocking Plank , Houston Life ,

Exercise Ball Workout: 7 Moves to Improve Stability

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits. ....

New York , United States , Yusuf Jeffers , Mallory Creveling , Health Fitness , Exercise Ball Workout , Hamstring Curl , Knee Tuck , Leg Deadlift With , Thrust Hold With ,