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Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.

Often seen empowering women through her daily workout, Shilpa Shetty just talked about her Hanging Leg Raise & Knee Tuck combination, and it's a game changer.

​Recently actor Shilpa Shetty posted a video of her doing Hanging Leg Raise & Knee Tuck combo.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

That’s why Jeffers created a circuit of plank variations for you to try. Starting with the basic forearm plank, it’s important to pay attention to the quality of the movement and your alignment in order to engage and train the correct muscles, Jeffers says. Avoid excessive arching of your back and head as well. As you build core strength and perfect the standard forearm plank, up the challenge with a couple of Jeffers’s favorite plank variations. How to do it: Perform each exercise for 30 to 60 seconds. Perform 2 to 3 rounds of this 5-move circuit. Rest as needed in between each round. ...