Why Bananasana Is This Yoga Teacher's Favorite Morning Pose
This Yin Yoga posture is a great way to wake up—and energize—your entire body, according to this yoga teacher.
Source: yogajournal.com
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4 Underrated Yoga Poses You're Overlooking In Your Practice
Because there's more to life than hip openers.
Source: yogajournal.com
Full Moon Yoga: Open Your Heart to the Leo Full Moon
Align your body, mind, and emotions with this full Moon yoga practice to harness the abundance of energy from the Leo full Moon.
Source: yogajournal.com
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.
Source: yogajournal.com
Side Plank Pose
A powerful arm and wrist strengthener, Vasisthasana takes its two-armed sibling to the next level, as an arm balance.
Source: yogajournal.com