Page 5 - Plant Based Eats News Today : Breaking News, Live Updates & Top Stories | Vimarsana

  If you want to make this year your healthiest year yet, you could win the lottery and hire a plant-based, private chef and a personal trainer who motivates you like your very own  But assuming that pipe dream doesn’t come true, you could also simply follow these eight simple yet wildly effective tips to lose weight the healthy way and keep it off for good on a plant-based diet, which recent studies show works better for healthy, sustainable weight loss than a meat-and-dairy-centric keto diet. The winter is actually a perfect time to start your healthy eating habits since you have tim...

New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren’t sure where to start. So many recipes, so many cookbooks...what should I add to my grocery cart? Well, that’s exactly why we reached out to the nutrition pros — to cut through the noise and share the best foods in season during the winter to load up on if you’re looking to lose weight. Read on, and please pass the pomegranate seeds.

Natural sweetness will encourage you to sip more.

Amp up your hydration with a fruit infuser water bottle, which adds natural sweetness from healthy fruits and herbs, inspiring you to drink more every day.

The study, published in JAMA Network Open,is adding to the evidence that going plant-based can help you burn fat faster, and lose weight naturally: In a 16-week randomized clinical trial of 3,115 participants, researchers found that following a low-fat, plant-based diet reduced body weight. This occurred on a metabolic level “by reducing energy intake and increasing postprandial [the period after a meal] metabolism, which was associated with reductions in hepatocellular and intramyocellular fat and increased insulin sensitivity.” Low-Fat, Plant-Based Diet Shown to Boost Metabolism Thoug...