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The Best Tips for Winter Weight Loss, From Nutritionists


 
If you want to make this year your healthiest year yet, you could win the lottery and hire a plant-based, private chef and a personal trainer who motivates you like your very own  But assuming that pipe dream doesn’t come true, you could also simply follow these eight simple yet wildly effective tips to lose weight the healthy way and keep it off for good on a plant-based diet, which recent studies show works better for healthy, sustainable weight loss than a meat-and-dairy-centric keto diet. The winter is actually a perfect time to start your healthy eating habits since you have time to do it right and not be tempted to try quick-fix methods to starve yourself or attempt calorie reduction to get ready for an upcoming beach vacation. By losing weight the gradual way by eating a nutrient-rich diet of healthy whole foods (with loads of vegetables, greens, grains, fruit, nuts, and seeds) you ll learn to eat healthier so when you do drop a jeans size or more, you wi ....

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Nutritionists Say Eat These Winter Superfoods to Lose Weight


New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren’t sure where to start. So many recipes, so many cookbooks.what should I add to my grocery cart? Well, that’s exactly why we reached out to the nutrition pros to cut through the noise and share the best foods in season during the winter to load up on if you’re looking to lose weight. Read on, and please pass the pomegranate seeds. ....

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This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy


This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy
The Editors of Women’s Health
© Tara Moore - Getty Images
Dietitians explain what should be on your keto diet shopping list, including avocados, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments.
Starting the keto diet can be a little overwhelming the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people s typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we re talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy. ....

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