Foot Reflexology: Should Runners Add It to Their Routine?
While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.
Source: runnersworld.com
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Factors that Affect Running Performance: Coaches Reveal Tips
Surprise: Physical training doesn’t even make the top three when it comes to what run coaches think is crucial to performance.
Source: runnersworld.com
Yoga Poses for Menstrual Cramps: 9 Moves to Help Alleviate Pain
Experts explain how practicing yoga can help soothe period pains. Plus, experts share the best yoga poses for easing menstrual cramps.
Source: runnersworld.com
Does Running at Night Ruin Your Sleep? Experts Answer
Running at night can help you reach your exercise goals on busy days, but does it ruin your sleep? Two experts explain what to know about sleeping postrun.
Source: runnersworld.com
When to Take Iron Supplements: Experts Offer Advice
First: Get your levels checked to ensure you actually need it. Then follow this guide on when to take iron supplements to maximize absorption.
Source: runnersworld.com