2024 Olympic Marathon Trials Shoes — Fastest Marathon Shoes
Asics, Puma, and Nike had a big day. Here are the top 10 men’s and women’s shoes at the 2024 Olympic Marathon Trials.
Source: runnersworld.com
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20-Minute Workouts: Quick Run, Strength, and Plyo Workouts
Turn to these run and strength 20-minute workouts on days when you’re short on time. Because a little goes a long way.
Source: runnersworld.com
Strength Training Improves Running Economy, Research Says
A new research review proves the benefits of strength training for running economy, and how to make the most of your weightlifting sessions.
Source: runnersworld.com
How to Increase Protein Intake: 8 Tips from Dietitians
Runners can benefit from these dietitian-backed tips on how to increase protein intake—and we’re talking more than just a list of protein-packed foods.
Source: runnersworld.com
Antidepressants vs. running therapy: New study compares the two
Researchers suggest the effects of running therapy versus antidepressants are similar, but that running offers other key benefits.
Source: abc-7.com