Lactate Threshold: How to Find Running Speed at Lactate Threshold
Learning your lactate threshold and the speed at which you reach it can not only help you train smarter, but also enhance your performance.
Source: runnersworld.com
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Sound Therapy: All the Benefits of Sound Baths
Experts explain how sound therapy works, how to get started, and why runners might want to turn to the practice to boost their recovery.
Source: runnersworld.com
Bodyweight Back Exercises: 5 Moves for a Strong Back
These five bodyweight back exercises will help perfect your running form and improve your posture.
Source: runnersworld.com
Run/Walk Method: 3 Myths About This Racing Strategy
Runners tend to shy away from walk breaks, but these run/walk method myths may convince you it's your ticket to a faster finish.
Source: runnersworld.com
Cannabis & Workout Performance: New Study Examines CBD and THC
A new study looks into the effects of both THC and CBD on your running and offers insight into whether cannabis can affect workout performance.
Source: runnersworld.com