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How to Track Trail Running Progress

Here's how to track trail running progress across surfaces, distances, and routes, and assess whether or not you're improving.

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Lactate Threshold: How to Find Running Speed at Lactate Threshold

Learning your lactate threshold and the speed at which you reach it can not only help you train smarter, but also enhance your performance.

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Benefits of Slow Running: All the Advantages of Easy Runs

The benefits of slow running include making you a healthier, faster runner. Here s exactly how.

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Huawei Watch GT 4 review - Wareable

Just a couple of months after the Huawei Watch 4, the confusingly similarly named Watch GT 4 comes at a lower price, but doesn't hold back on core fitness and smart features.

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What is Peloton Power Zone training

This guide is designed to explaing everything you need to know about Peloton Power Zon training, including FTP, and much more.

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