Live Breaking News & Updates on Philadelphia distance run

Arch Type: How to Tell if You Have Flat, High, or Normal Arches

A simple wet test can tell you which arch type you have and then you can use the information to choose the right running shoe.

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Proving I Belong in the Sport I Love

“I believe in empathy and the power of our collective voices. I believe in a future for trans athletes and our shared duty to create it.”

San-francisco , California , United-states , Grayslake , Illinois , Boston , Massachusetts , Los-angeles , Chicago , Golden-gate-park , Philadelphia , Pennsylvania

Reasons to Love Running in Philadelphia

This active city has the routes, events, and resources to keep runners coming back for more

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Lactate Threshold: How to Find Running Speed at Lactate Threshold

Learning your lactate threshold and the speed at which you reach it can not only help you train smarter, but also enhance your performance.

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How Cold Is Too Cold to Run? Experts Give Their Best Advice

Pro runners and a physical therapist give their best tips on how to determine how cold is too cold to run outside.

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Marathon Training Injury: What to Do If You Get Sidelined

Two sports medicine doctors explain how to handle a marathon training injury, including help you determine whether you should race or not.

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A trans runner wins approval to use testosterone in road races

A trans runner wins approval to use testosterone in road races
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Returning winners Kogo, Naibei headline deep fields of elite runners for Saturday's 10 Miler

Thirty-seven states, along with Washington, D.C. and the U.S. Virgin Islands, as well as at least six countries are to be represented across the 10 Miler, 4+ Miler and 4+

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Post-Marathon Recovery Tips: How to Recover After 26.2

Follow these expert-backed post-marathon recovery tips so you can feel better faster after clocking 26.2.

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Can I run in 90-degree weather? A Penn Medicine physician urges caution.

Can I run in 90-degree weather? A Penn Medicine physician urges caution.
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