Arch Type: How to Tell if You Have Flat, High, or Normal Arches
A simple wet test can tell you which arch type you have and then you can use the information to choose the right running shoe.
Source: runnersworld.com
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Stride length: How it affects running performance
Everything you need to know about stride length and how it affects your running form, efficiency and overall performance.
Source: runnersworld.com
Lactate Threshold: How to Find Running Speed at Lactate Threshold
Learning your lactate threshold and the speed at which you reach it can not only help you train smarter, but also enhance your performance.
Source: runnersworld.com
How Cold Is Too Cold to Run? Experts Give Their Best Advice
Pro runners and a physical therapist give their best tips on how to determine how cold is too cold to run outside.
Source: runnersworld.com
Marathon Training Injury: What to Do If You Get Sidelined
Two sports medicine doctors explain how to handle a marathon training injury, including help you determine whether you should race or not.
Source: runnersworld.com