Is the OMAD diet healthy? Here's what experts have to say
Eating one meal a day, or OMAD, is basically a form of intermittent fasting, in which you limit your food consumption to a brief window of time each day.
Source: nypost.com
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Many arthritis and pain meds are tainted with harmful drugs
The FDA is warning the public that many OTC products promoted for pain and arthritis contain potentially harmful ingredients that aren't listed on the label.
Source: nypost.com
7 herbal supplements that can lower cholesterol naturally
In addition to prescription medications, there are supplements like red yeast rice, psyllium, whey protein and flaxseed that may help lower cholesterol levels.
Source: nypost.com
65 Healthy Meals for Weight Loss to Make on Busy Weeknights
Discover delicious, healthy dinners that are quick and easy to make, and that won't derail your weight loss goals.
Source: eatthis.com