How Old Is Too Old to Start Strength Training?
Lifting weights may be the best way to improve quality of life for older adults, even if they've never held a dumbbell in their life.
Source: medscape.com
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The Positive Aging Conference will be held in Murfreesboro
For those who are 60-plus, you likely don’t feel like someone you once labeled as elderly. Most seniors are much more active today, when compared to years past.An upcoming conference is scheduled to take place at the MTSU Miller Education Center on Bell Street in downtown Murfreesboro and the subject of the conference POSITIVE AGING. The event will be on June 10th.Some of the subjects to be addressed include…That was Dr. Deborah Lee, NHC Chair of Excellence in Nursing and Director o ...
Source: wgnsradio.com