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Supplements can't replace whole foods, butter is better than you think and other commonly held nutrition myths busted by experts

1.Dark Chocolate Studies show that dark chocolate is a powerful source of antioxidants, and is known to reduce the risk of heart disease and promote feelings of fullness, which may even help support weight loss. “I do not think anything is bad on a weight loss plan if you can stick to a calorie deficit even after consuming it. However, it does get challenging to consume high calorie desserts and still stay in a deficit, as calorie dense foods are lesser in volume and do not fill us up. If you are a big eater and need volume in your desserts then stick to a bigger serving of low calorie d...

If you've been thinking about taking supplements but don't know what all you need to know before you start taking them, we're here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age.   According to dietitian Garima Goyal, there are some supplements we should include in our diet regardless of age.  As she says, “Vitamin C to boost immunity and fight free radicals, Omega 3 to reduce inflammation, support brain function and muscle growth, Calcium to prevent bone loss, Vitamin A to support healthy vision an...