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Oatmeal can help you stay full and satisfied throughout your day, but can it help you lose weight? A nutritionist reveals whether oatmeal is good for weight loss.
Oatmeal can help you stay full and satisfied throughout your day, but can it help you lose weight? A nutritionist reveals whether oatmeal is good for weight loss.
The #1 Reason Why You Shouldn't Eat Oatmeal, Says a Dietitian © Provided by Eat This, Not That! oatmeal Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. And while it's a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS...