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The study recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better
Preston Cabral eats meat nearly every day at home, but his favorite meals at school are served on “Meatless Mondays” and “Vegan Fridays.” “Today I ate chips, tangerines and this thing that looked like chili but without the meat — just beans,” the 12-year-old said after lunch on a Friday at I.S. 318 Eugenio Maria De Hostos. The Monday and Friday lunches have inspired Preston's family to make more vegetarian meals at home, sparking what experts say is a healthy shift for them — and for the planet.
Top tips for gut health: A thriving gut is the cornerstone of overall wellness. From consuming probiotics to sleep, exercise, check out the top 10 ways to enhance gut health for optimal wellbeing.
Several studies show a link between eating red meat and developing multiple chronic conditions. But experts say you don't have to give it up entirely.
New research found that people who routinely eat high amounts of red meat have a 62% higher risk of developing type 2 diabetes, supporting dietary recommendations to limit red meat consumption.