Meditate to beat stress blood pressure, say guidelines
There is enough scientific evidence for some less conventional "body and mind" approaches, say experts.
Source: bbc.com
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Meditate to beat stress blood pressure, say guidelines
There is enough scientific evidence for some less conventional "body and mind" approaches, say experts.
Source: bbc.co.uk
Meditating for just 45 minutes a day can help reduce blood pressure
New guidelines state that meditating for 45 minutes a day can help lower blood pressure.
Source: express.co.uk