Cure or killer? The rewards — and very real risks — of the cold water plunge
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Source: taipeitimes.com
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Cure or killer? The rewards – and very real risks – of the cold water plunge | Health
Celebrities, influencers and therapists have all touted the benefits of icy immersion. But last week a coroner told a different story after the death of a woman in Derbyshire
Source: theguardian.com
Meditate to beat stress blood pressure, say guidelines
There is enough scientific evidence for some less conventional "body and mind" approaches, say experts.
Source: bbc.com
Meditate to beat stress blood pressure, say guidelines
There is enough scientific evidence for some less conventional "body and mind" approaches, say experts.
Source: bbc.co.uk
Sleeping 5 hours or fewer could put you at risk of multiple chronic diseases, study finds
A new study using data that spans 25 years has found that getting just five hours of sleep or fewer every night is associated with a higher likelihood of being diagnosed with multiple chronic diseases.
Source: ksl.com