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Bruce Hopkins inspires Blacktown to 'Float to Survive'

Bruce Hopkins inspires Blacktown to 'Float to Survive'
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Why the ice bath wellness trend could land you in hot water

Why the ice bath wellness trend could land you in hot water
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Cure or killer? The rewards – and very real risks – of the cold water plunge | Health

Celebrities, influencers and therapists have all touted the benefits of icy immersion. But last week a coroner told a different story after the death of a woman in Derbyshire ....

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How to cool down quickly: 4 simple techniques

Professor Mike Tipton explains the easiest and quickest ways to cool down during a heatwave. Top tip: focus on cooling your hands, not face. ....

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What science says about cold plunging as trend keeps celebs shuddering in excitement

Cold plunges are scientifically proven as a beneficial exercise to relieve body stress and boost mental stamina. Prominent celebrities and influencers are hopping on the cold plunging trend, trying. ....

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