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Sleep professor and author Matthew Walker revealed his secrets on how to fall asleep quickly and feel well rested to Steven Bartlett on The Diary of a CEO podcast. He has five pieces of advice for those wanting a good night's sleep.
Speaking on Steven Bartlett's podcast The Diary of a CEO, Matthew Walker offered simple tips to maintain good sleep patterns and each can be implemented easily at home
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Several new drugs to treat dementia have made the headlines recently, but with concerns about the cost — let alone when they might become available on the NHS — and worrying potential side-effects (such as brain swelling), the news won’t change the lives of those affected today.