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The Facts: A part of this article was written by The Navdanya Organization. It has a primary membership of more than 650,000 farmer families in 22 states of India. It has also established 111 Community Seed Banks (CSBs) in 17 States across India. Reflect On: Navdanya has been creating awareness and fighting against the corporate takeover of food by corporations like Monsanto. 200,000 farmers have been converted to organic farming in different parts of the country as result. Before you begin... Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly int...

Before you begin... Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this. One of the things I love about Carl Jung is the fact that he was a deep philosophical thinker who examined all aspects of the self when writing about the human experience. As you will see in the quotes below, Jung was clear on the notion that we are spiritual beings, and that having a spiritual relationship with oneself truly helps us to underst...

-->Watch a free sneak peek of our new course: Our latest course focuses on how to improve your critical thinking and become more aware of bias. Click here to check it out! What Happened: Citizens in various parts of India, particularly in New Delhi, are protesting against new agricultural laws that were passed in November. The new legislature leaves farmers open to exploitation from large corporations while simultaneously threatens to destroy their livelihoods. Right now, a lot of headlines are being put out there citing “violent” clashes between protestors and authorities. Social med...

Before you begin... Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this. Mercury began another retrograde process on January 30th/31st which will last until Feb 20th/21st. This is when it appears to be moving backwards from our earth based vantage point due to the positioning of the Earth and Mercury in each of their orbits around the Sun. This one is occurring completely in Aquarius.

The Facts: A simple technique you can do on yourself with very little practice has the ability to help you regulate your emotions, tone down stress, fear, and anxiety, and bring you emotional and physical freedom. Reflect On: Do you know what holds you back from experiencing peace and freedom in your life? Are you currently doing anything to help move beyond those things? Before you begin... Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to le...