WPVI World News Now January 9, 2018
Choreography on a treadmill. It incorporates the treadmill as part of a workout, but as you can see in these videos, its quite intense. There are a ton of videos with people doing this, and it looks like this guy is using this as a way to get people to workout, lose weight, stay fit. The moves that hes doing are proper like training moves. Hes actually working out a lot of the muscle chain so i can see the dance the pounds off theory. Look at that. Kind of cool. I like this. Anything that gets people in the gym working out together, having fun, its going to help. If youve never done this befor...