Why Eating More Seafood Is One of the Best Things You Can Do for Your Health
Why Eating More Seafood Is One of the Best Things You Can Do for Your Health Betty Gold © Provided by Real Simple Getty Images Of all the health goals you've considered committing to this new year, here's one that's both easy and effective (and likely hasn't already occurred to you): Eating more seafood. Why, you ask? "Seafood has so many science-backed benefits for your mental health, immunity, cardiovascular system, and brain development," says nutrition expert Keri Gans, MS, RD, CDN. "Eating more fish and shellfish is one of the easiest ways you can reduce your risk of ...
Source: msn.com