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Taking regular pauses, eating a light snack, or consuming a small amount of caffeine can all assist combat sleepiness when you're feeling weary yet need to stay alert.

The comments come in the wake of N R Narayana Murthy recently suggesting that young people should work 70 hours a week to boost the country's productivity. | Health

Is your short, brittle nails making you feel inadequate? Are you envious of the long, stunning nails you see on Pinterest? Your Pinterest-worthy nails are only a few clicks away. In this article, we’ll show you how to achieve long, beautiful nails that make your hands stand out from the crowd.We’ll go over nail care, […]

Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new

Sufficient sleep is essential to your mind and brain, and there is simply no substitute for sleep.