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Here are 5 rising health advantages of getting a good night's sleep.

The New Year 2022 is the best opportunity to start focusing on health as people across the world have suffered during the past years due to COVID-19.

” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. For many people, the cruelest part of daily life is the transition between wakefulness and sleep. When you should be sleeping, you want to be awake; when you should be awake, you want to stay asleep. It is easy to regard sleep as a torment: hard to attain and then hard to give up, day after day after day. According to the CDC, about 70 million Americans have chronic sleep problems. Insomnia affects between a third and a half of U.S. adults at one point or another. And we Americans are not unusually afflicted...

Step 5: Add protein to your diet Add non-vegetarian food to your diet as it is high in protein. If you are a vegetarian then add a protein powder to your diet. Protein Powder is a macronutrient that helps in tissue repair, muscle strengthening, and helps make enzymes and hormones. In some cases, protein powder also contributes to weight loss and toning of muscles. Step 6: Add a Greek Yoghurt or Energy Bar as an evening snack Greek Yoghurt or an energy bar is easy to carry and eat. They can be used as an evening snack. Greek Yoghurts are high in protein. They are also low on sodium which means...

Representational Image Pinterest Trouble Sleeping? Here’s Why You Should Worry The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suffers due to inadequate sleep, whereas 38 per cent have witnessed a colleague falling asleep at work....