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Detailed text transcripts for TV channel - MSNBC - 20170206:05:33:00

it ll help you with self esteem and all of that, man. i ll miss you. i ll be home soon. every day. no, stop. don t worry about it. narrator: most inmates at san antonio s bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going ....

San Antonio , Don T , Self Esteem , Bear County Jail , Working Out , Michael Lesher , Jail Rules , Pull Up Method , Roaming Officers ,

Detailed text transcripts for TV channel - MSNBC - 20170204:09:33:00

i ll help you with self es feel and all of that, man. i ll miss you. i ll be home soon. every day. no, stop. don t worry about it. narrator: most inmates at san antonio s bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, ....

San Antonio , Don T , Michael Lesher , Bear County Jail , Working Out , Roaming Officers , Jail Rules , Pull Up Method ,

Detailed text transcripts for TV channel - MSNBC - 20161125:07:33:00

Feel and all of that, man. i ll miss you. i ll be home soon. every day. no, stop. don t worry about it. narrator: most inmates at san antonio s bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going ....

San Antonio , Don T , Bear County Jail , Working Out , Michael Lesher , Pull Up Method , Roaming Officers , Jail Rules ,

Detailed text transcripts for TV channel - MSNBC - 20151226:07:33:00

Feel and all of that, man. i ll miss you. i ll be home soon. every day. no, stop. don t worry about it. narrator: most inmates at san antonio s bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. ....

San Antonio , Don T , Michael Lesher , Bear County Jail , Working Out , Jail Rules , Pull Up Method , Roaming Officers , Body Stackers ,

Detailed text transcripts for TV channel - MSNBC - 20140406:04:33:00

Esteem and all of that, man. i ll miss you. i ll be home soon. every day. 500, no, stop. don t worry about it. take a shower. narrator: most inmates at san antonio s bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. but he knows he can t stay fit from exercise alone. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going ....

Don T , San Antonio , Bear County Jail , Working Out , Michael Lesher , Jail Rules , Pull Up Method , Roaming Officers ,