Page 2 - Pull Up Method News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> it'll help you with self esteem and all of that, man. >> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, sta...

>> i'll help you with self es feel and all of that, man. >> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins,

Feel and all of that, man. >> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going

Feel and all of that, man. >> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going t...

Esteem and all of that, man. >> i'll miss you. i'll be home soon. every day. 500, no, stop. >> don't worry about it. take a shower. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. but he knows he can't stay fit from exercise alone. >> after the workout, try your hardest to make ev...