Detailed text transcripts for TV channel - FOXNEWS - 20111119:12:40:00
So we do an airplane by lifting hands and legs and keep your belly on the floor and push up. down. airplanes. push up. push back up. so abs are worked. arms. chests. upper back. lower back and glutes. good. very good. >>alisyn: how many? >>guest: 20. i like to do 20. so put them all together. the best thing about putting them together, jingle bells or beyonce and it goes with the music, 32 counts of music. so, four, eight count music.