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Stale vs fresh roti: Find out which one might help regulate blood sugar

Surprise! Leftover roti might be healthier than fresh! Experts reveal how stale roti promotes gut health, regulates blood sugar, and aids digestion. Learn how to incorporate it into your diet safely. ....

Athreya Hospital Bengaluru , Stale Roti , Resistant Starch , Gut Health , Blood Sugar , R Deepsikha Jain , R Chaitanya Hr , Indian Flatbread , Whole Grains ,