Stop breathing during sleep. Recent studies show two and a half hours of moderate exercise a week, along with two days of weight training, put diagnosed insomniacs back to sleep. Improves apnea symptoms. They used to think only Early Morning workouts improved the snooze. Listen to the internal body clock. If youre a night owl, evening workouts can be just as good. Whats important, get up and go to catch better zs. Jared kushner, proposed setting up a secret means of communicating with the kremlin. White house declined comment. That sounds like colluding with an adversary. Doesnt make sense for me. Talk to anybody in the Russian Embassy, get back to moscow very securely. This is Jared Kushner going rogue. You have a pattern of senior
trump officials concealing conversations with russian spies. Why are all these guys doing this, are they doing it to protect themselves or to protect trump . I have a feeling that jared is going to do a great job. He is going to do a great job. Well, up and
when things got heated. explain what i did to you one more time? talking that [ bleep ] stupid spanish around here when everybody else is [ bleep ] english speaking, american. reporter: racist rants aren t new, says andre gillespie from the institute of race and indifference. these remind us that race has been a constant problem. reporter: there s been a spike in the number of racist rants posted on social media experts say. as technology becomes more and more mainstream and more and more people are having smartphone devices and video capability, it s just going to be exploding more and more. reporter: recording these kinds of confrontations also may empower people to expose the racism, says gill espy. it could also be a trump factor behind it all. people perhaps feel more emboldened to express politically incorrect pointing of vuf as a result of president trump s success in being able to use political correctness as a
reporter: he was speaking spanish to his puerto rican mother on the phone when things got heated. explain. talking to that stupid spanish [bleep], english speaking american. reporter: racist rants aren t new says the director of institute for the study of race and difference at emory university. these videos remind us that race has been a constant, persistent problem in the united states. reporter: been a spike in the number of racist rants posted on social media, experts say. as technology becomes even more and more main streamed and more and more people are having smart phone devices and video capability, it is just going to be exploding more and more. reporter: recording these kinds of confrontations may empower people to expose the racism, says gillespie. there could also be a trump factor behind it all. people perhaps feel more embolden to express politically incorrect points of view as a result of president trump s