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Anger damages blood vessel function, raising heart disease risk

A recent study in the Journal of the American Heart Association reveals that provoked anger, but not sadness or anxiety, acutely impairs endothelial function, shedding light on the link between anger and cardiovascular events. ....

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Shatavari root extract may minimize the symptoms of menopause: Study

Women who took Asparagus racemosus, a shatavari root extract, experienced a reduction in a range of menopausal symptoms, according to a study in the Cureus Journal of Medical Sciences. ....

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Whey protein proves best for muscle growth in older adults, study finds

New research reviewing the efficacy of various protein supplements has observed that whey protein paired with resistance training may demonstrate the greatest efficacy for muscle growth and strength gains in older individuals. ....

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