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Fatigue, headache, muscle cramps, dry skin are signs of dehydration. Are you drinking enough water?

Headaches, fatigue, and dry skin are symptoms of dehydration. Factors include electrolyte imbalances, sweating, and diuretic medications. Here are all the reasons why you must hydration seriously, and prioritise water intake and consume hydrating foods. However, be cautious of overhydration. ....

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