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If you want a healthy ticker, there are some foods you’ll want to indulge in every now and then only. Find out which ones and how to make healthy substitutes.

Be prepared: How to plan for an emergency before you travel Victoria M. Walker © Provided by The Points Guy MSN has partnered with The Points Guy for our coverage of credit card products. MSN and The Points Guy may receive a commission from card issuers. You probably don’t want to think about an emergency while traveling, but you should. Geopolitical situations can change rapidly while you’re abroad, as we saw in Belarus over the weekend when its government forcibly landed a Lithuanian-bound Ryanair flight from Greece to arrest a journalist. The plane took off for its f...