20 minutes exercise helps your brain function after insomnia
Just 20 minutes of moderate exercise, like riding a bike or a brisk walk, improves cognitive performance, regardless of a person's sleep status.
Source: nypost.com
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People need to stop worrying about getting a perfect eight hours of sleep, experts say
Experts stress that stressing over sleep and pushing to get a perfect eight hours of rest a night may actually lead to worse slumber for tired Americans.
Source: foxnews.com
How much sleep do you actually need? Here's why experts say you should stop stressing
Experts suggest that Americans stop worrying about getting a perfect eight hours of sleep and warn that stressing about the magic number may actually result in a drop in sleep quality and duration.
Source: nypost.com
Why you twitch or 'hypnic jerk' before falling asleep
A Maryland doctor is sharing why people often twitch or experience the sensation that they're falling just before they fall asleep. The phenomenon is called hypnagogic or hypnic jerks.
Source: nypost.com
Reena Mehra, MD: Biomarkers and Endophenotypes for Personalized Patient Care
In recent years, the field of endophenotyping has garnered significant attention in sleep health, signaling a growing recognition of the need to move beyond simplistic measures.
Source: hcplive.com