Journal Jog Week 5 training guide: Running buddies
Running in a social setting encourages you to show up.
Source: rgj.com
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Journal Jog Week 4 training guide: Pick up the tempo
For those runners who are unfamiliar with a tempo run, there are some guidelines for a good tempo-run pace.
Source: rgj.com
Journal Jog Week 3 training guide: Mental preparation
Consider the various obstacles you encounter during your weeks of training, and face these fears head-on before race day.
Source: rgj.com
Journal Jog Week 2 training guide: Fuel your run as you prepare
During the dog days of summer, hydration becomes a critical component to training.
Source: rgj.com
6-week training guide for the Journal Jog: Week 1
This six-week beginner running plan is designed to get you to the starting line fit and healthy.
Source: rgj.com