Hot yoga may reduce depression symptoms, clinical trial shows
All the more reason to not skip that Sunday morning class.
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All the more reason to not skip that Sunday morning class.
Get latest articles and stories on Health at LatestLY. According to new research, those who participated in heated yoga sessions had significantly reduced depressive symptoms than those who did not in a randomised controlled clinical trial of people with moderate-to-severe depression. Health News | Heated Yoga Could Help Treat Depression: Study.
Those who participated in heated yoga sessions had significantly reduced depressive symptoms than those who did not in a randomised controlled clinical trial of people with moderate-to-severe depression, according to new research.
Heated or "hot" yoga might help lessen symptoms of moderate-to-severe depression in adults, according to new research. Though not yet an approved treatment, people who are physically capable of doing heated yoga may see mental health benefits from the practice.
Those who participated in heated yoga sessions had considerably lower depressive symptoms than those who did not