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CNN CNN Tonight June 4, 2024 03:48:00

Age group, sleepily seven hours a night back with us here is paul begala, david safavian, and laura barrón-lópez. first of all, alisyn, let me start with you yeah, i m a world-class super sleeper! i m a world cup sleeper. i can fall asleep on a bed of nails, i can fall asleep standing up. when are we supposed to sleep on the shift? [laughs] throwing off a little bit of my superpower. i don t know if you guys know this, we are on until midnight, i don t know if anyone told you when you agreed to do this. down lemon somewhere is laughing. i can fall asleep when i get home. that s not enough sleep. so, when am i supposed to nap? i m just a little bit confused of, have you can crack the code on? this actually would wake up and think, at what point can i nap again? but i know it s restorative, right? there must be times when you ....

Paul Begala , Alisyn Camerota , David Safavian , Laura BarrÓn LÓpez , Super Sleeper , Age Group , World Cup , Bed Of Nails ,

CNN CNN Tonight June 4, 2024 07:49:00

But then that s not enough sleep for when i wake up in the morning. so when am i supposed to nap? aim a little bit confused. have you cracked the code? i wake up in the morning thinking at what point can i nap again. also, i know it s storetive. and there must be times you all feel the same way where i ve got to try to buckle down. but then there is napping too long. how much sleep do you get, paul? probably six, seven hours a night. 20-minute nap in the afternoon. the study you re reporting on, early afternoon before 3:00 p.m., 20 minutes. okay, i m doing it. it works. it is great. it s restorative. i m a believer in naps. especially as i have gotten older, even though i know i m the youngest at the table. how dare you, how dare you. i m pretty positive. i m only a millennial. move on. david, what s your thought? but, yes, i nap now not every day, but especially on days when i get like six hours or less, ....

Morning Thinking , Aim A Little Bit , Paul Begala , I M A Believer , David San , Move On , How Dare You ,