Caffeine boosts female volleyball athletes' performance
Caffeine increases countermovement jump (CMJ), reactive strength index (RSI) and handgrip in semi-professional women’s volleyball players, a new study has concluded.
Source: foodnavigator.com
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Study: High use of supplements by young swimmers suggests need for nutrition education
A new cross-sectional study has concluded there is high usage of ergogenic aids by young UK national-level swimmers, particularly in those at national level aged 16-20, despite evidence for their efficacy remaining ambiguous in an applied setting.
Source: nutraingredients.com
Study: High use of supplements by young swimmers suggests need for nutrition education
A new cross-sectional study has concluded there is high usage of ergogenic aids by young UK national-level swimmers, particularly in those at national level aged 16-20, despite evidence for their efficacy remaining ambiguous in an applied setting.
Source: nutraingredients.com