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Living with PTSD is not easy, but knowing what to do when you are triggered helps. Follow this step-by-step guide, which includes finding safety, calming down, and asking for help.
No matter how you feel, disrupting prayer services is not OK, nor is attacking property or antagonizing people to tears
Here's a list of events to look forward to in Qatar from September 24-30.
‘That’s what self-help means,’ a reader pointed out. ‘It means help yourself: the book’s helping you, but you’re still doing the lifting.’
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For millions the books offer psychological insights and therapeutic techniques.