Self-Care Doesn't Mean Self-Centered
“This should be required, for life,” the woman next to me declared to the rest of the locker room. I went to a hot springs for New Year's Eve. It wasn’t
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“This should be required, for life,” the woman next to me declared to the rest of the locker room. I went to a hot springs for New Year's Eve. It wasn’t
Dr Cormac F Mullins - Consultant in Anaesthesia and Pain Medicine Cork University Hospital discusses the challenge of managing pain in general practice and demonstrates strategies in four case studies
‘That’s what self-help means,’ a reader pointed out. ‘It means help yourself: the book’s helping you, but you’re still doing the lifting.’
For millions the books offer psychological insights and therapeutic techniques.
To mark Mental Health Awareness Week, readers share the books that helped them on their journeys to better mental health.