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Why is sleep important: 8 ways to maximize your night's rest Share Article Getting enough sleep is vital for maintaining optimal health and well-being. Sleep is as essential as daily exercise and consuming healthy, nutrient-rich foods. Getting regular high-quality sleep has been linked to better concentration, mental hygiene, and productivity. Source (themorningmind.com) Breaking into high-quality sleep isn’t always easy, sometimes it requires making changes in your life like reducing stress and replacing bad habits with empowering new habits that bring encouraging changes in life," says ...

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CRE Heavy Hitters Move to Berkeley Capital Advisors Veteran Team Joins Berkeley Capital Advisors from Matthews REIS to Lead National Expansion and Establish First West Coast Office News provided by Share this article Share this article IRVINE, Calif., Feb. 16, 2021 /PRNewswire/ -- Top investment sales agents, Gary Chou, Aron Cline, and Calvin Short, join Berkeley Capital Advisors (BCA) as Partners specializing in net lease investment sales across the country. The three CRE veterans are set to lead the firm's national expansion as they establish the first West Coast office, slated to open th...

Thu, 02/04/2021 - 3:08pm meganj By:  John Flowers ANDY NAGY-BENSON, SENIOR pastor of the Congregational Church of Middlebury, is spearheading “Table 21,” a pop-up nonprofit that will disburse $300,000 in donated money to local restaurants and farms financially hurt by the COVID-19 pandemic. Photo by Caleb Kenna Found pennies come from heaven That’s what my grandpa told me. He said Angels tossed them down Oh, how I loved that story! So goes the Charles Mashburn poem, a cute ode to found money. The Congregational Church of Middlebury is living its own version o...

Christmas killing: Family speak after alleged murder of father-of-five Tue, 26 Jan 2021, 9:28PM Wipatene Mason was allegedly murdered at Christmas. He died on Boxing Day two days after he was wounded in a a violent incident. Photo / Supplied Christmas killing: Family speak after alleged murder of father-of-five Tue, 26 Jan 2021, 9:28PM The family of a father-of-five killed after a violent incident on Christmas Eve say they will never recover from his death, which has "wrecked" their lives. Wipatene Mason, 41, was injured during an incident at Nukuhou, s...