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Six Ways to Get Your Mind Unstuck While Your Body May be Stuck at Home Share Article You do not need a complete overhaul to improve the quality of your life and your pandemic coping mechanisms. Just a few steps can help to boost your morale and make your days more positive and meaningful, says Dr. Kirti Carter, co-author with her husband, Dr. Rob Carter, of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (http://www.themorningmind.com) You must train your mind to be stronger than your emotions or else you ll see every ant hill that you face in life as a mountain, says Dr. Kirti Carter ....
Research Backed Tips to Supercharge Your Morning Routine and the Rest of Your Life Share Article Given recent advances in brain imaging and neuroscience, we now know that the brain is affected by every experience, thought, emotion, and every second of stress. How much of your life do you spend in the present moment? How much time do you spend daydreaming, ruminating about the past, or worrying about the future? (source: themorningmind) Building a solid foundation for beginning your day will help you achieve success in every area of your life, says Carter the hours of the morning are the most critical time of the day. ....
Why is sleep important: 8 ways to maximize your night s rest Share Article Getting enough sleep is vital for maintaining optimal health and well-being. Sleep is as essential as daily exercise and consuming healthy, nutrient-rich foods. Getting regular high-quality sleep has been linked to better concentration, mental hygiene, and productivity. Source (themorningmind.com) Breaking into high-quality sleep isn’t always easy, sometimes it requires making changes in your life like reducing stress and replacing bad habits with empowering new habits that bring encouraging changes in life, says Dr. Rob Carter III AUSTIN, Texas (PRWEB) April 01, 2021 Sleep is an essential part of physical health. When we sleep, the body performs a vast array of therapeutic and healing functions that detox and repair the body. According to the American Sleep Association, up to 70 million adults experience sleep p ....