Why is sleep important: 8 ways to maximize your night's rest Share Article Getting enough sleep is vital for maintaining optimal health and well-being. Sleep is as essential as daily exercise and consuming healthy, nutrient-rich foods. Getting regular high-quality sleep has been linked to better concentration, mental hygiene, and productivity. Source (themorningmind.com) Breaking into high-quality sleep isn’t always easy, sometimes it requires making changes in your life like reducing stress and replacing bad habits with empowering new habits that bring encouraging changes in life," says Dr. Rob Carter III AUSTIN, Texas (PRWEB) April 01, 2021 Sleep is an essential part of physical health. When we sleep, the body performs a vast array of therapeutic and healing functions that detox and repair the body. According to the American Sleep Association, up to 70 million adults experience sleep problems.