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When you experience something new, ambiguous, or unexpected, stress hormones and chemicals flood the brain, Maggie Jackson writes. We are built to crave answers. Not-knowing unsettles us — but we can benefit from embracing uncertainty as a path to curiosity, adaptability and resilience, the very cognitive skills needed in times of change.
When you experience something new, ambiguous, or unexpected, stress hormones and chemicals flood the brain, Maggie Jackson writes. We are built to crave answers. Not-knowing unsettles us — but we can benefit from embracing uncertainty as a path to curiosity, adaptability and resilience, the very cognitive skills needed in times of change.
When you experience something new, ambiguous, or unexpected, stress hormones and chemicals flood the brain, Maggie Jackson writes. We are built to crave answers. Not-knowing unsettles us — but we can benefit from embracing uncertainty as a path to curiosity, adaptability and resilience, the very cognitive skills needed in times of change.
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
A new generation of researchers points to certain small but significant moments as the bread and butter of happiness itself.