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A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and vitamins, plus how to maximize benefits.
Nutrition community clashes over perspective piece on obesity mechanism
A new study finds that kids eat 2.3 of all total calories from ultra-processed foods like pizza, chips, and burgers. Here's how to help them eat healthier.
We are being sold pleasure disguised as happiness every day. John Sanei writes that the need for constant approval and attention on social media can leave us vulnerable when the responses are not what we hoped for.