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Janet (Jan) Jones passed away November 2, 2023. Jan was born July 17, 1945, in Austin, MN to Russell and Eleanor McAllister. She graduated from Pacelli High School and Ausin Technical School of Nursing. Jan then moved to Rochester and joined the staff of Rochester Methodist Hospital. Over the years she held various medical positions. The last twenty years, before her retirement, she was employed by Bear Creek Services.
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New research has found that increasing the intensity of everyday activities—like taking the stairs instead of the elevator—may reduce your risk of cancer. The time spent moving isn't the driving factor, it's how high your heart rate gets throughout the movement you're doing.
Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts.
Life will be better once I lose 10 pounds, change jobs or check everything off of my to-do list. Sound familiar? In this "Health Fusion" column, Viv Williams explores why we should focus on being happy here and now with a Mayo Clinic doctor who studies mindfulness in his lab.
Life will be better once I lose 10 pounds, change jobs or check everything off of my to-do list. Sound familiar? In this "Health Fusion" column, Viv Williams explores why we should focus on being happy here and now with a Mayo Clinic doctor who studies mindfulness in his lab.