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Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back

Published: May 24, 2023

Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.

Source: tomsguide.com

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Robin Kendall

Six healthy New Year's resolutions that don't involve the gym

Published: December 31, 2022

If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.

Source: fitandwell.com

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City OfUnited KingdomAnthony MaritatoSandra ArevaloRobin KendallHelen OlearyFlorida International UniversityAcademy Of NutritionCirque Du SoleilKinesiology At Pennsylvania State UniversityNew YearHeleno LearyPennsylvania State UniversityPhysical TherapyComplete PilatesReformer Pilates InstructorFit Well