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Dive into the world of Kegel exercises | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Adding Kegel exercises to your daily regimen can greatly enhance your overall health and wellness. These straightforward exercises, targeting the pelvic muscles, are accessible to all and can be practiced anytime, anywhere. Fitness instructor Rajan Munikar underscores the significance of Kegel exercises in maintaining good health. Below, he provides clear, step-by-step […] ....

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More than kicks and punches | Borneo Bulletin Online

More than kicks and punches | Borneo Bulletin Online
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'Artists must explore diverse literature to boost their creativity'

Theatre artist Somnath Khanal shares how Saru Bhakta’s books inspired his passion for theatre and emphasises the importance of reading for artists. ....

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Reading offers a refuge from my medical and theoretical pursuits

Dr Sampurna Tuladhar shares his love for books and recommends essential reads to deepen one’s understanding of human life. ....

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From child soldier to ultrarunning sensation | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Mira Rai, recognised for her trail and sky running prowess, disclosed that her talent for running was evident from a very early age. Being the eldest daughter in her family, she often undertook the arduous task of journeying up and down the hills to fetch water and food for their livestock. […] ....

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