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Dive into the world of Kegel exercises | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Adding Kegel exercises to your daily regimen can greatly enhance your overall health and wellness. These straightforward exercises, targeting the pelvic muscles, are accessible to all and can be practiced anytime, anywhere. Fitness instructor Rajan Munikar underscores the significance of Kegel exercises in maintaining good health. Below, he provides clear, step-by-step […]

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More than kicks and punches | Borneo Bulletin Online

More than kicks and punches | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

India , Nepal , Japan , Rukusha-giri , Sumit-rana ,

'Artists must explore diverse literature to boost their creativity'

Theatre artist Somnath Khanal shares how Saru Bhakta’s books inspired his passion for theatre and emphasises the importance of reading for artists.

Kathmandu , Bagmati , Nepal , Kali-das-avigyan-sakuntala , Somnath-khanal , Rukusha-giri , Laxmi-prasad-devkota , Muna-madan , Billgates-pandit , Hiubhanda-chiso , Saru-bhakta , Laxmi-prasad-devkota-shakuntala

Reading offers a refuge from my medical and theoretical pursuits

Dr Sampurna Tuladhar shares his love for books and recommends essential reads to deepen one’s understanding of human life.

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From child soldier to ultrarunning sensation | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Mira Rai, recognised for her trail and sky running prowess, disclosed that her talent for running was evident from a very early age. Being the eldest daughter in her family, she often undertook the arduous task of journeying up and down the hills to fetch water and food for their livestock. […]

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Books paint an accurate picture of society

Writer Mahesh Karki Kshitiz discusses his preference for literature that addresses social issues and his passion for using poetry to express concerns about societal challenges.

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A journey into Buddhism and beyond

Journalist and writer Basanta Maharjan discusses his literary pursuits and interest in Buddhism.

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Keep the blood pumping | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Not everyone enjoys going to the gym. Not only are membership expensive, some of us prefer to exercise in our homes and private spaces. For those who prefer the latter, aerobic exercises may be the way to stay healthy. Aerobic exercise is a general term refering to any activity involving movement […]

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Rukusha Giri - The Kathmandu Post

Giri is an Arts and Culture reporter at the Post. She is pursuing her bachelor's degree at Apex College.

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