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“When I made it to the deserted finish line, I realized this sport—which places such value on being welcoming—was not taking care of its own.”

Intermittent fasting expert reveals the real benefits of skipping breakfast Healthista What are the benefits of intermittent fasting? Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your cholesterol  We’re always told breakfast is the most important meal of the day. But is it really? There’s actually plenty of research pointing to the benefits of skipping breakfast and following an intermittent fasting regime. There are all sorts of ways to try intermittent fasting, but one of the most popular (and easiest to follow) is the 8:16 method...

Not only does running make you smarter, it is said to improve your love life as well.

KSL TV SOUTH JORDAN – One year after closing their doors due to the COVID-19 pandemic, gyms in Utah started making a comeback, even as a national survey found about a third of former gym members will not be coming back. "When we didn't have that gym, we lost the connection to the people we enjoyed," said Tyler Brink, a gym member at Life Time South Jordan. Brink has been a member there since 2015 and used to go just about every day. Like so many other gym members, he was forced to change gears when gyms shut their doors in March 2020. Brink did what he could to exercise at home.